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<div id='theme'>主题：水果粥</div><div class="menu" id="cookname">椰香紫米水果粥</div><div class="menu" id="cookstory">您喜欢甜粥还是咸粥呢？今天和您分享一下椰香紫米水果粥的做法，供您参考。</div><div class="menu" id="tips">"贴士："1.煮粥的过程要搅动，避免糊底。
2.粥晾至温热就可以放入水果了，避免高温烫熟水果影响口感。
3.您可以将水果换成任何喜欢的品种，没有固定模式呦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/b/400_92e884525f74e587368c79e431119a2b.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">紫米</div><div class="majornote">150克</div></div><div><div class="majorTitle">椰蓉</div><div class="majornote">5克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">小芒果</div><div class="majornote">1个</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">草莓</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗干净，泡一宿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c419c47d166853348c7612b0406adee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/800_2c419c47d166853348c7612b0406adee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米淘洗干净，泡一宿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_5020717516f19c148bb696f2fe888043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/800_5020717516f19c148bb696f2fe888043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅内倒入多半锅清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7dc6344f01a3a5a7b3aea21147ea8a7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7dc6344f01a3a5a7b3aea21147ea8a7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入大米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8e59629477f34ca15593f5b517516836.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/800_8e59629477f34ca15593f5b517516836.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入紫米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08605c6290bab90d1ac4957d6901d2c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_08605c6290bab90d1ac4957d6901d2c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转小火慢熬煮至米粒开花，粘稠晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f0acbf138bc4b767c12541a9c0820c8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f0acbf138bc4b767c12541a9c0820c8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓洗净去蒂切半备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_833dd0426416463d46a2b5d203be8c5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_833dd0426416463d46a2b5d203be8c5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果贴核切开，打花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14578ef658e9a54a1236320be2babec5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/800_14578ef658e9a54a1236320be2babec5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻出果肉取下用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/140_2854c3f308838d45071ae715f0aaa041.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/1/800_2854c3f308838d45071ae715f0aaa041.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猕猴桃去皮切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_31f528403ccbaa77b6fbd4d87a375f71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/800_31f528403ccbaa77b6fbd4d87a375f71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_0588a108bd62f021186f827c64d1bac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/800_0588a108bd62f021186f827c64d1bac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一小碗盛入紫米粥，加入水果块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23d2318cdeecafb33e9e84487b88fdf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/800_23d2318cdeecafb33e9e84487b88fdf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调个椰奶汁:椰蓉加入糖（您可以用椰浆或椰汁代替哈）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/140_31edeb6f074f3fdc6f22ae8ef5e5a6e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/9/800_31edeb6f074f3fdc6f22ae8ef5e5a6e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入牛奶搅匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fda143a9b030e5b44f5b85146a39dc0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/800_fda143a9b030e5b44f5b85146a39dc0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上椰奶即可，椰香紫米水果粥完成！感谢收看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_95d10c68ab372c13b3d0010551becfe2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/800_95d10c68ab372c13b3d0010551becfe2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养又美味的【缤纷水果粥】</div><div class="menu" id="cookstory">自从有了膳魔师焖烧罐，各种营养又美味的粥和汤做起来很方便。无论是上班族，还是学生及年老的人，都很适合而且携带方便。膳魔师焖烧罐可以保温，保鲜，保冷，时间长达6小时以上，所以我用它做了缤纷水果粥，既营养又很美味呢！</div><div class="menu" id="tips">"贴士："使用膳魔师焖烧罐的保温效果，可提前加入3分之2的开水预热一下，这样焖烧出的粥可以保温时间更长....</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/6/400_93d27dbd80d31aa213541b9497bf6506.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">20g</div></div><div><div class="majorTitle">小米</div><div class="majornote">5g</div></div><div><div class="majorTitle">麦片</div><div class="majornote">20g</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50ml</div></div><div><div class="majorTitle">各种水果任选</div><div class="majornote">少许</div></div><div><div class="majorTitle">果仁</div><div class="majornote">少许</div></div><div><div class="majorTitle">亚麻籽粉</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米和小米淘洗干净，用水浸泡15～30分钟。同时焖烧罐里加开水预热一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4dc213cc45f08c5dca57a374ab06b4b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/800_4dc213cc45f08c5dca57a374ab06b4b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉热水，放入泡好的米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c6cca6f7f2f36487d11fd797be486c0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/800_c6cca6f7f2f36487d11fd797be486c0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加开水到九分满即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d5e4dff9c53be58b0e6f263013b84a8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d5e4dff9c53be58b0e6f263013b84a8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子焖大约3～5小时，打开看看粥好了，米已经开花了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/140_017babaea9894bbd95b5b598253065c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/7/800_017babaea9894bbd95b5b598253065c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入麦片和香蕉片，再加满开水，盖上盖子焖20分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_737494a4d487797b63eb9cc91ac7a8cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_737494a4d487797b63eb9cc91ac7a8cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备自己喜欢的水果，每种只需少量，切成小丁待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a3e160aa5ae29c2c7ce39341a590d7c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/800_a3e160aa5ae29c2c7ce39341a590d7c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖好后打开盖子，加入水果丁和热牛奶即成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57a97a3032c3206d2279de904639dec4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57a97a3032c3206d2279de904639dec4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还可以加点干果，我加了山核桃，杏仁片，和亚麻籽粉，这样一碗既营养丰富又香甜美味的缤纷水果粥就做好了……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2a8c2f3b635b62a907e6a1186de2df4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2a8c2f3b635b62a907e6a1186de2df4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看如此丰富吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8a4c80a56958dd9a310a965af59a3b73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/800_8a4c80a56958dd9a310a965af59a3b73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“火龙果奶香燕麦粥”砂锅炖锅做法易学易做</div><div class="menu" id="cookstory">即食燕麦片可以有效地降低人体中的胆固醇，经常食用燕麦对糖尿病患者也有非常好的降糖、减肥的功效红心火龙果含有丰富的矿物质和维生素。富含维生素c，可以消除氧自由基，具有美白皮肤的作用。还含丰富花青素是一种效用明显的抗氧化剂，它具有抗氧化火龙果花、抗自由基、抗衰老的作用，还具有抑制脑细胞变性，预防痴呆症的作用。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/7/400_fff3dac9d19aec2ffc9db6c4b6919a17.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">600ML</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把火龙果切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fa638b7550ab78e7d33ec7343eaccbdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/fa638b7550ab78e7d33ec7343eaccbdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入600ML牛奶，煮至温热，不要煮开，加入即食燕麦片小火焖煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6d9633d5f9afdd66b1ac0a4dbf392808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/6d9633d5f9afdd66b1ac0a4dbf392808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入火龙果丁搅均即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e21da9d3ce2c72a516479958ce867aba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/e21da9d3ce2c72a516479958ce867aba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“火龙果粥”味道独特 砂锅炖锅做法易学易</div><div class="menu" id="cookstory">红心火龙果含有丰富的矿物质和维生素。富含维生素c，可以消除氧自由基，具有美白皮肤的作用。还含丰富花青素是一种效用明显的抗氧化剂，它具有抗氧化火龙果花、抗自由基、抗衰老的作用，还具有抑制脑细胞变性，预防痴呆症的作用。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/2/400_b758ade6cad82a858e5cf00625c786b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">1个</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1100ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米淘洗干净，提前在清水中浸泡30分钟。
砂锅中加入清水1100ml，大火烧开。放入泡好的大米大火烧开，转小火熬煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/140_a6178594a044cd8da1ea7ee74c7a1689.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/9/800_a6178594a044cd8da1ea7ee74c7a1689.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把火龙果切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f93b2e6df34bfcfca4ed391fbc9ae668.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f93b2e6df34bfcfca4ed391fbc9ae668.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入火龙果、葡萄干，搅均煮开即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e5f76b025e4431596a6440cbf1c1318f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e5f76b025e4431596a6440cbf1c1318f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“芒果椰奶黑米粥”砂锅炖锅做法易学易做</div><div class="menu" id="cookstory">此粥益气健脾、暖肠胃、清甜可口、抗衰老，老少皆宜。（等粥冷了更好喝）PS：这里我要说一下芒果核里面的仁是有药用价值的（一般不推荐食用，多来入药）现代药理研究显示，芒果核含有生物碱、黄酮、三萜及甾体、香豆素、有机酸、氨基酸、糖类、脂肪、维生素等多种成分，具有抑菌消炎、祛痰止咳、明目等作用。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/1/400_b71b5017e4b35355506ad41d03a87591.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">100克</div></div><div><div class="majorTitle">芒果</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">椰奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将黑米淘洗干净，提前在清水中浸泡2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2485be7cb4aad78fc88e98fb1d5258e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b2485be7cb4aad78fc88e98fb1d5258e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芒果切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f862e754972ca06ddd857be52782a6fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f862e754972ca06ddd857be52782a6fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1200ml，大火烧开。放入芒果核煮3分钟后捞出。
再放入泡好的黑米大火烧开，转小火熬煮60分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f9eb6c288336a0111fdf3ee3ecaa3891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/800_f9eb6c288336a0111fdf3ee3ecaa3891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖融化即可。盛出黑米粥加入芒果和椰奶。（等粥冷了，更好喝）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/140_0f4469c0bd8ce0f99f9164200881b8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/8/800_0f4469c0bd8ce0f99f9164200881b8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“樱桃银耳粥”砂锅炖锅做法易学易做 宝宝</div><div class="menu" id="cookstory">此粥品补气养血，嫩皮肤，美容颜。适用于气血虚之颜面苍老，皮肤粗糙干皱。常食可使人肌肉丰满，皮肤嫩白光润，容颜焕发，唇似樱桃。PS：樱桃的含铁量特别高，维生素A含量也很高，常食樱桃可促进血红蛋白再生，既可防治缺铁性贫血，又可增强体质，健脑益智。（可盛两碗半）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/9/400_09ea181b10ed874cab0fe460b9398d29.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">樱桃</div><div class="majornote">适量</div></div><div><div class="majorTitle">银耳</div><div class="majornote">10克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米淘洗干净，提前在清水中浸泡30分钟。
砂锅中加入清水1300ml，大火烧开。放入泡好的大米大火烧开，转小火熬煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5cc373907ee41ef4d46a19970631cb8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5cc373907ee41ef4d46a19970631cb8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳用清水泡发，后将银耳撕成小片，樱桃洗净去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/140_79f2c5fc06ee97b567a8785e36a46c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/3/79f2c5fc06ee97b567a8785e36a46c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥锅中放入冰糖、银耳继续熬煮10分钟，最后放入樱桃煮开后即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_26077e391a3695da68b92891f3f7177d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/26077e391a3695da68b92891f3f7177d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">秋季宝宝开胃美食：紫薯水果粥</div><div class="menu" id="cookstory">一转眼就入秋了，今天我来分享做一碗营养又好看的紫薯水果粥~粥是非常适合秋天给宝宝做的辅食，紫薯富含花青素，搭配上有润肺功效的秋梨和超多维C的橙子（也可以是宝宝喜欢的水果）秋梨有化痰止咳、滋阴润肺的功效，对帮助宝宝缓解感冒咳嗽也是有很大的作用，紫薯和橙子本身带有甜味，三者搭配健脾开胃，做好的粥颜色艳丽，宝宝一眼就会爱上的。食谱参考月龄：10个月以上</div><div class="menu" id="tips">"贴士："小贴士：
1、再次提醒大家，做食物不要只关注食材的好坏，水质也很重要！但是往往被大家忽略，像自来水水质偏硬，所以烹饪食物会降低食物的营养价值，还易使人出现短暂的肠胃不适，腹胀，腹泻等症状，造成所谓的“水土不服”，有时候宝宝身体不舒服，可能不是食物的问题，可能就是水的问题。
2、我家里用的沁园小白鲸600G净水器，出水很大，平时清洗宝宝用品，做饭洗菜不用等，用了一段时间，感觉是十分省水的，对于用过净水器和桶装水的我来说，其实净水器用下来是比桶装水或瓶装水划算很多，也更加方便，出水就可以直接饮用，最重要的是水质好，用的更加放心！
3、沁园小白鲸净水器健康安心健康又便捷，喜欢的宝妈可以点击此处链接购买哦~
京东（小白鲸）-产品名称：沁园小白鲸600G净水器</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/7/400_83578ec713f0b6a562923755a2d901f7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">香米</div><div class="majornote">40克</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">30克</div></div><div><div class="majorTitle">梨</div><div class="majornote">30克</div></div><div><div class="majorTitle">橙子（可以是宝宝喜欢的其他水果）</div><div class="majornote">30克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好全部食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/140_bcc11d0bcf407573e156aadceb2220b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/bcc11d0bcf407573e156aadceb2220b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯洗净切小丁，梨去皮，切成小丁，橙子剥皮切小丁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_43d0fda28a140b29cd90603fa872e9bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/43d0fda28a140b29cd90603fa872e9bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅中倒入洗净的宝宝粥米，加8-10倍以上的纯水（宝妈可以根据宝宝喜欢的口感来决定加多少水）不要用自来水，因为自来水中会有消毒副产物，比如说余氯，会把游离的铁离子，镁离子氧化为固态的铁分子，从而影响到粥米的颜色和口感，而用纯净水煮粥，粥米原本的醇香不会被破坏，颜色也正，做出来宝宝也超爱吃，我家里用的是沁园小白鲸600G净水器，采用的恒净极滤TM科技，可以有效滤除包括余氯、重金属等在内的64种有害物质，再也不用担心水中有害物质对食材的影响，用起来也更安心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cdc27d4c32bceedadbd873d7e99b3369.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/cdc27d4c32bceedadbd873d7e99b3369.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸转中小火，继续熬煮，加入紫薯丁大火煮40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e641214bd5d1c871795726d59f5a0a7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/e641214bd5d1c871795726d59f5a0a7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入橙丁和梨丁搅拌均匀，煮至浓稠，期间宝妈要用小勺不断的搅拌，避免糊底哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f55cbdbe4063555c51777128bf5fb448.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/f55cbdbe4063555c51777128bf5fb448.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后盛入碗中，宝妈和宝宝一起享用这碗浪漫的紫薯水果粥吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1f9ad142ae1c582d6b139477bd1e5b4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/1f9ad142ae1c582d6b139477bd1e5b4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫薯水果粥</div><div class="menu" id="cookstory">参考月龄：9M+今天我们来做一碗超美味的紫薯水果粥~紫薯富含满满的花青素，搭配上有润肺功效的雪梨和超多维C的橙子，看似简单一碗粥，却集齐了多种营养！</div><div class="menu" id="tips">"贴士："●妈妈们也可以将雪梨和橙子换成其它水果。
●按我的比例做出来刚好是一小碗的量，宝妈也可以多做一些，全家一起分享哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/c/400_c3a973ff5722491da24c7b15af54d6dc.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫薯</div><div class="majornote">8克</div></div><div><div class="majorTitle">大米</div><div class="majornote">30克</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">15克</div></div><div><div class="majorTitle">橙肉</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">橙肉、雪梨和紫薯切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30a5ca1ed43f17f839a1478e24c007a7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30a5ca1ed43f17f839a1478e24c007a7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶锅中倒入洗净的大米，紫薯丁和600毫升清水，大火煮40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e5868c961e36a92e1875ed8c5ce02faf.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e5868c961e36a92e1875ed8c5ce02faf.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中途用勺子多搅拌一下，防止粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/a3c8bf7dabbf2bf8e7cf387e58b7c2fd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/a3c8bf7dabbf2bf8e7cf387e58b7c2fd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后关火，倒入橙肉和雪梨搅拌均匀。
»神奇的一幕出现了，紫薯中的花青素遇酸会变红哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/ae0b59710231cc4b86b2a7afca176179.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/ae0b59710231cc4b86b2a7afca176179.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗清爽软糯的紫薯水果粥就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e2d67216c46b87c627cba60f235d9ec5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/800_e2d67216c46b87c627cba60f235d9ec5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水果粥（养肝补气）</div><div class="menu" id="cookstory">天气热了，食欲远不如秋冬时节那般大开了。嗅着空气中隐约飘来的醉人果香味儿，不由得让我们平添几分向往；但水果毕竟不是我们的主食，但可以尝试着用新鲜水果做几道清新爽口、营养健康的水果粥。据说，水果粥不仅美味，还有药用价值。它们或许会给家人带来许多惊喜呢！我这份水果粥的材料是一个人的量，特别适合独居女性，如果是做给家人大家需要根据自己的实际情况加材料，否则会不够吃哦！</div><div class="menu" id="tips">"贴士："大米具有有补中益气、健脾养胃、益精强志、和五脏、通血脉、聪耳明目、止烦、止渴、止泻的功效。 黑米具有滋阴补肾，健脾暖肝、补益脾胃，益气活血，养肝明目等疗效。 草莓是一种营养价值很高，颇受人们喜爱的鲜食水果，草莓除了酸甜爽口，芳香浓郁，风味独特外，更富含矿物质及维生素C，此外草莓含多种有机酸，矿物质，因此具有补虚补血，清肺化痰，健胃降脂，润肠通便的功效。 芒果芒果性凉，味甘酸；入肺、脾、胃经；有益胃止呕，解渴利尿的功效；主治口渴咽干，食欲不振，消化不良，晕眩呕吐，咽痛音哑，咳嗽痰多，气喘等病症。 砂糖作为一种调味品，食用后，经过消化，可分解为单糖（葡萄糖和果糖），然后被人体吸收利用，产生热能，维护生理机能，恢复体力，解除疲劳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/4/400_e12e7708281a6443026efe7af2c1f194.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">黑米</div><div class="majornote">30g</div></div><div><div class="majorTitle">草莓</div><div class="majornote">3个</div></div><div><div class="majorTitle">芒果</div><div class="majornote">1个</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">10-15g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3cfbd09f8ac25280cb004897f22bf0a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/800_3cfbd09f8ac25280cb004897f22bf0a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米非常难煮，最好提前把黑米泡一宿，至少也要保证泡够1个小时，冷水下锅煮开后，闷半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7e06b29d2dcabaf65bd8ec1e82da3391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7e06b29d2dcabaf65bd8ec1e82da3391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一旁洗净的大米，盖盖小火熬一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe71518fc27be80c0fc77b19cf09e8e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe71518fc27be80c0fc77b19cf09e8e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等候的时间，我们可以来拾到一下水果，对于芒果很多人不知道应该怎么切合适，现在我来给大家示范一下，如果有更好的方法欢迎大家多多交流！首先把芒果片成三片，中间的自然是芒果核，可以丢了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/140_ee1be6628c3ffe075c590e44761e0efb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/b/800_ee1be6628c3ffe075c590e44761e0efb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上下两片都是肥厚的芒果肉，用水果刀或者小刀切成方块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/140_88b03cbeffdf5872239a4bf9ca1f20dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/800_88b03cbeffdf5872239a4bf9ca1f20dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图，把芒果翻过来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3ba9286cf8532609c6ebfb3450f44ab9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/800_3ba9286cf8532609c6ebfb3450f44ab9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小刀围着边缘片下来即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07cd91dc9cc8f01b7965a3b5336c91ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_07cd91dc9cc8f01b7965a3b5336c91ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">草莓很好收拾，现在的草莓外面都有一层农药，最好用小苏打水跑10分钟，然后冲洗干净，对半切</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_671f2fa3b1c225c2362b230c4967ed0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/800_671f2fa3b1c225c2362b230c4967ed0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1de7deac801a7f6b46d9ca70e8cf4c55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1de7deac801a7f6b46d9ca70e8cf4c55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果准备好了，放在一边备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_716f55091b89be2d455969f78f933df2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_716f55091b89be2d455969f78f933df2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥呈碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_af4d57fb936e960a7760445371615176.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/800_af4d57fb936e960a7760445371615176.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98f4009dad991e85f78031f1060379d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_98f4009dad991e85f78031f1060379d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面放一层砂糖或者糖粉，糖千万不要在锅里放，那样会破坏糖的营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2b613d4bc90ee3863006e5cd43f8eac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2b613d4bc90ee3863006e5cd43f8eac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在上面放上一层水果点缀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d39a76c182e616cfb8a6fe4786baba66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d39a76c182e616cfb8a6fe4786baba66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养健康的水果粥就完成了，这里面的搭配养护肝脏，对身体极好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/140_cbbd7e1fe405922234a15adad2c3755f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/f/800_cbbd7e1fe405922234a15adad2c3755f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“荔枝银耳莲子粥”营养早餐</div><div class="menu" id="cookstory">夏季是人体阳气最旺盛的季节，在工作劳动以及平时生活中，我们一定要注意劳逸结合，保护人体的阳气。此粥具有清热去火，养颜健胃，养心安神的功效。银耳富有天然特性胶质，加上它的滋阴作用，长期服用可以润肤，并有祛除脸部黄褐斑、雀斑的功效。粥中我又添加了几个荔枝，能使这道粥中添加一丝甜意。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/0/400_7937562a04eee95ceb0c574f6e572d20.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">80克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">荔枝</div><div class="majornote">6-8颗</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">百合</div><div class="majornote">10克</div></div><div><div class="majorTitle">银耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米淘洗干净，提前在清水中浸泡30分钟。绿豆、百合、莲子提前在清水中浸泡60分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12ad53eeadf4f91cff17b1f8f0628ac2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/12ad53eeadf4f91cff17b1f8f0628ac2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1300ml，大火烧开。放入泡好的绿豆转小火熬煮10分钟。
再将大米、莲子、百合放入锅中大火烧开，转小火熬煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e039bb7ca38aa35a9e13c77b0d2804e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6e039bb7ca38aa35a9e13c77b0d2804e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">银耳用清水泡发，泡发好后撕成小片。荔枝剥壳去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/140_6c6576b5ae4c3a3bd612d25224f28b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/6c6576b5ae4c3a3bd612d25224f28b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入银耳、荔枝、冰糖继续熬煮10分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7ffb4de9e7dcd4ac1cd417420e2b9f9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/7ffb4de9e7dcd4ac1cd417420e2b9f9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫薯水果粥 宝宝辅食食谱</div><div class="menu" id="cookstory">“参考月龄：11个月以上这款粥是君君家夏末初秋经常吃的一种，秋梨有化痰止咳、滋阴润肺的功效，对帮助宝宝缓解感冒咳嗽有很大的作用。而且紫薯和桃子本身带有些甜味，三者搭配健脾开胃、颜色艳丽、口感软烂。亲爱哒我是君君，一位营养师和育婴师妈妈，喜欢分享宝宝辅食制作和喂养知识。我给宝宝做的辅食都拍成了视频，收录在了我的公众号《宝宝辅食达人》里，包括主食、汤羹、烘焙、食疗等，关注我，不再为宝宝吃啥发愁啦！</div><div class="menu" id="tips">"贴士："君君小提示：
1.秋季天干物燥，姐妹们要多注意宝宝的饮食搭配。多给宝宝喝水、多让宝宝吃些新鲜蔬菜和水果，及时补充身体内的水分，防止水分缺失。
2.粥是很适合秋天的辅食类型，但是姐妹们要注意在煮粥的时候，不能只煮精细的大米，要混合粗杂粮、蔬菜、肉类的粥，营养丰富，让宝宝营养更均衡哦。
辅食制作和喂养问题都可以私我哦：shipu879需要的话可以私聊我进辅食群</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/f/400_5b5e11ce0f6127f1422a265d9eb4519f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">宝宝粥米</div><div class="majornote">40克</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">30克</div></div><div><div class="majorTitle">桃子</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：11个月以上，对食材不过敏的宝宝
食材准备：宝宝粥米40克、紫薯30克、桃子30克、梨30克、
操作时间：45钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/140_9b622f5bb736502c5a5929b16007272a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/800_9b622f5bb736502c5a5929b16007272a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯、桃子、梨去皮，切成小丁。

水果也可以用自己家里有的其他水果代替，草莓、猕猴桃、蓝莓，都是很好的选择哦~

在准备水果的时候，最好快手一些，因为水果氧化得非常快。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4fc106c21e5c48f772558f6959c8e99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/800_f4fc106c21e5c48f772558f6959c8e99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝粥米倒入碗中，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/140_f95082ad15dc2f5d0adc177a118962bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/d/800_f95082ad15dc2f5d0adc177a118962bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中，加入10倍清水。

有的宝宝喜欢稠一点的粥，有的宝宝喜欢稀一点，所以最好根据宝宝的口感来决定加多少水。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35ec0a9df8b96ed5054df6db23e06483.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_35ec0a9df8b96ed5054df6db23e06483.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸转中小火，继续熬煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/8aa3ba2009300da522e2379b5fb4c4d2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/8aa3ba2009300da522e2379b5fb4c4d2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入紫薯、桃子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e51fcd390a440dd2459ba770c53c3f2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e51fcd390a440dd2459ba770c53c3f2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入梨，搅拌均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fc3609c3855a78860bc431a30ed49926.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fc3609c3855a78860bc431a30ed49926.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至浓稠，期间用小勺不断的搅拌，避免糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/4910f2a5873a1d1eb77c77abc758b01f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/f/4910f2a5873a1d1eb77c77abc758b01f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后盛入碗中，水果的清爽香甜味吃起来特别搭。

紫薯让整碗粥的颜色都浪漫起来了，而且紫薯中含有丰富的花青素，有利于宝宝眼睛的健康发育。

这款集颜值、营养于一身的粥相信宝宝一定抵挡不了！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e6f5aab92e7f262a5d1bfeaaea7606be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/800_e6f5aab92e7f262a5d1bfeaaea7606be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奇亚籽燕麦水果粥</div><div class="menu" id="cookstory">营养又美味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/9/400_73657dce1e496bc1fd9b13ba1c752b19.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">奇亚籽燕麦水果粥</div><div class="majornote">1份</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/140_9e632219115d742a56e3bdc760805ea1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/1/9e632219115d742a56e3bdc760805ea1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材倒入养生壶内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/140_89324191544e1e79e859932f8cf820da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/a/89324191544e1e79e859932f8cf820da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入500克水，盖上盖子，选择煮沸水功能，煮20分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_90c808a553c006fb7e057e69d79260de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/90c808a553c006fb7e057e69d79260de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，根据个人口味加入适量的冰糖即可开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6cf3757c04a3b057d005f3262726516b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/6cf3757c04a3b057d005f3262726516b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，超美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5cf60aa0772ddc53a158b17a9a690b71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/5cf60aa0772ddc53a158b17a9a690b71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“桑葚小米粥”砂锅炖锅做法易学易做 桑葚</div><div class="menu" id="cookstory">早在两千多年前，桑葚已是中国皇帝御用的补品。桑葚果实中含有丰富的活性蛋白、维生素、氨基酸、胡萝卜素、矿物质、白藜芦醇、花青素等成份，营养是苹果的5～6倍，是葡萄的4倍，具有多种功效，被医学界誉为“21世纪的最佳保健果品”。常吃桑葚能显著提高人体免疫力，具有延缓衰老，美容养颜的功效。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/a/400_734d2959cb014cb08133ac333292006a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">100克</div></div><div><div class="majorTitle">桑葚</div><div class="majornote">70克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将小米淘洗干净，提前在清水中浸泡60分钟。
砂锅中加入清水1300ml，大火烧开。放入泡好的小米大火烧开，转小火熬煮40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31c2db15af7840e8dddf19955a0417b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/31c2db15af7840e8dddf19955a0417b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核，桑葚去蒂，再用盐水浸泡桑葚15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b5c72db0014880f6028e397f3fbd0e1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/b5c72db0014880f6028e397f3fbd0e1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将桑葚、红枣、枸杞都放入粥锅中，搅拌均匀，小火继续熬煮10-15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_67cb250605549bf96552c30d9696ba63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/67cb250605549bf96552c30d9696ba63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">奇亚籽燕麦水果粥</div><div class="menu" id="cookstory">最近越来越冷的天气里，“起床困难户”泛滥。对于他们来说，一天中最最最难过的时刻大概就是掀开被子起床的那一刻了，按掉闹钟盖回被子就像回到充电插座，充电5分钟可是要通话一整天的啊~早餐都来不及吃，哪里还有北京时间化妆？但是！作为国家建设中流砥柱的老少男老少女们，妆可以暂且不化，早餐不能不吃啊。一日之计在于晨，想要身体好，早餐不能少。一顿营养均衡、热量适当的早餐不但能满足上午所需的热量，还能激活人体的新陈代谢。可是大冬天的早上，赖床成了标配。早上起不来，路边摊的早餐也不卫生，怎么才能吃到既省时间又有营养的早餐呢？今天小编想了好招，让你可以在这个繁忙的城市，穿过拥堵的交通回到公司，坐下来享用一顿热气腾腾的早餐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/8/400_66040b308674ee1270fb2662c676e438.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">奇亚籽燕麦水果粥</div><div class="majornote">1份</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">打开食材包，倒入迷你旅行养生壶内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e45d1e9faa0c0800914ccf6024035a3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/e45d1e9faa0c0800914ccf6024035a3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迷你旅行养生壶内加入500ml的清水，注意不要超过最高水位线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba730cee4fa4dd1dcdc4eb35a75f8c1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/ba730cee4fa4dd1dcdc4eb35a75f8c1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，选择沸水功能。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e3e7ea342ca47e2d067817dc5c2fb511.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/e3e7ea342ca47e2d067817dc5c2fb511.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">结束后趁热加入适量的冰糖，混合均匀后即可开喝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_be353d0bc014acd05ab699631cceb09e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/be353d0bc014acd05ab699631cceb09e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/140_cd68bd07860dabfd7de93d8c95a37fd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/2/cd68bd07860dabfd7de93d8c95a37fd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水果粥</div><div class="menu" id="cookstory">谢谢你这么可爱ớ₃ờ还喜欢我，我是颜女子坚持做早餐三年，用心做每一道美食，用早餐拉开一天完美的序幕，做踏实的食物，过踏实的日子，有时候生活中的仪式感，就是一场摆拍，今天分享一款水果粥，在秋天的早上喝一碗暖暖的，你们今天吃的什么呢？</div><div class="menu" id="tips">"贴士："欢迎关注每天更新~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/6/400_b5bb1769bacbdef1cd0a51948a3dc046.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猕猴桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄桃</div><div class="majornote">小半个</div></div><div><div class="majorTitle">火龙果</div><div class="majornote">半个</div></div><div><div class="majorTitle">桔子</div><div class="majornote">半个</div></div><div><div class="majorTitle">粳米</div><div class="majornote">50克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粳米，糯米提前浸泡，放入锅中，加入1000ml水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_22c45049d3264a0091f7905d09b07e6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_22c45049d3264a0091f7905d09b07e6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖煮半小时，煮到粘稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3e47f73182819429f74708c7b24c4806.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/800_3e47f73182819429f74708c7b24c4806.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_7348fdb6d39aed75df7357aa5592ec3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_7348fdb6d39aed75df7357aa5592ec3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中，在煮五分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_916b6ed0c544a2e0902faddbf9f7b90c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_916b6ed0c544a2e0902faddbf9f7b90c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52ce15fdf485024b83148b59a4e98f25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52ce15fdf485024b83148b59a4e98f25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天的水果粥美食分享就到这里啦，期待下次分享，欢迎关注我，给我留言,点赞收藏一起分享美食的乐趣，每天更新哦^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/140_c9ff48e46f65dda87edfb3b3af751728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/8/800_c9ff48e46f65dda87edfb3b3af751728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“西瓜西米粥”砂锅炖锅做法易学易做 清淡</div><div class="menu" id="cookstory">西瓜具有利尿消肿，生津止渴的作用。西米脂肪含量低。膳食纤维丰富。两者搭配食用，是减肥消肿的理想选择。PS：西米易黏锅，在熬煮时注意搅拌。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/0/400_d56c4db793e64b9c84bd16526c0b7050.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">西米</div><div class="majornote">50克</div></div><div><div class="majorTitle">西瓜</div><div class="majornote">300克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将大米淘洗干净，提前在清水中浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80b69c74fa2ba66310bc426ce1d22d52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/80b69c74fa2ba66310bc426ce1d22d52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1300ml，大火烧开。放入泡好的大米大火崔开，转小火熬煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a71b2bcc0b08b7e17f107f92c168cd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/4a71b2bcc0b08b7e17f107f92c168cd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西米搅拌均匀，继续熬煮30分钟。期间不时的搅拌防止黏锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a474633deb5ffb9d823ccf36e35f283d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/a474633deb5ffb9d823ccf36e35f283d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西瓜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c5a7d739125c7b3ab3dc51615b4f60ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/c5a7d739125c7b3ab3dc51615b4f60ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入西瓜和冰糖，继续熬煮3分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f1081e5b2dfa7c1311d845cef1e4d680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/f1081e5b2dfa7c1311d845cef1e4d680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“荔枝红枣糙米粥”砂锅炖锅做法易学易做</div><div class="menu" id="cookstory">荔枝加红枣适合身体虚弱、病后调理人群食用，红枣可益气补血，两者同食有助于病后快速恢复健康。PS：荔枝大米粥是可以治口臭症的。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/7/400_f83d84ca244f3034480ccf95e5b6d637.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">糙米</div><div class="majornote">100克</div></div><div><div class="majorTitle">荔枝</div><div class="majornote">10颗</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将糙米淘洗干净，提前在清水中浸泡一晚。
砂锅中加入清水1100ml，大火烧开。放入泡好的大米大火烧开，转小火熬煮30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/140_69684b1b3ccd51aefe3b15d778a793aa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/a/69684b1b3ccd51aefe3b15d778a793aa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核切开，荔枝剥壳去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9f38531686fe700ce9bd82d60769bf5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f9f38531686fe700ce9bd82d60769bf5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将荔枝、红枣放入粥锅中继续熬煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_400d67cc50a16bfb562a0eb8e39307e4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/400d67cc50a16bfb562a0eb8e39307e4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美味营养早餐——牛奶水果粥</div><div class="menu" id="cookstory">炎热的夏季，来一碗冰冰凉凉又好吃有营养的水果粥，舒服极了O(∩_∩)O</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/f/400_6a9e96b90271fe00e353c6fcf8c55caf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">梨子</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">小半个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苹果和梨子切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f0e5c9626c51910c627fa139eb83ddb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/8f0e5c9626c51910c627fa139eb83ddb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶和米放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d919ef500ff3e39b61826c8b8d233ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/2d919ef500ff3e39b61826c8b8d233ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果梨子依次放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c5a7553c7986d3757cdea26dba3c4041.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/c5a7553c7986d3757cdea26dba3c4041.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放红枣、枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_239eb4f9447ffd36918af671d5b0337d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/239eb4f9447ffd36918af671d5b0337d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤一点柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a54b35375e3314d8bd8111498cdb6ba1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/a54b35375e3314d8bd8111498cdb6ba1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加冰糖（喜欢甜的朋友可以多加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/140_a8d8a4d58641417cc3d795bf86912906.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/6/a8d8a4d58641417cc3d795bf86912906.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掀开锅盖，一股香甜的味道扑鼻而来，太香了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_11e08e774276428df7f8295fdb91581f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/11e08e774276428df7f8295fdb91581f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“香蕉奶香麦片粥”砂锅炖锅做法易学易做</div><div class="menu" id="cookstory">香蕉奶香麦片粥是一款备受女人追捧的减肥美容养颜粥，具有可溶性纤维素和好脂肪，能够降低胆固醇，增加肠胃蠕动，有排毒和减肥的作用。PS：如果用的是熟麦片就不需要加水了，牛奶直接倒入锅中，小火加热，温热后倒入燕麦片。小火煮5分钟，不时用勺子搅拌。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/1/400_996ade84fbb0acdbc51a08ba1a0cc171.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">生麦片</div><div class="majornote">100克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">250ml</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">800ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将燕麦片淘洗干净，提前在清水中浸泡20分钟。
将香蕉切丁（最好等燕麦片熬制好开始切香蕉,香蕉容易氧化变色）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36024d08d85719f4110f70b1d4f15224.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/36024d08d85719f4110f70b1d4f15224.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水800ml，大火烧开。放入泡好的燕麦片大火烧开，转小火熬煮50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/140_4351965de800019c7951f84c043c8e45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/5/4351965de800019c7951f84c043c8e45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入牛奶，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38934ae4f853984699f58b7bd3fc2e21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/38934ae4f853984699f58b7bd3fc2e21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香蕉、葡萄干，继续熬煮2分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_78e6d677dd0a2c7bf06e81f6c9db46f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/78e6d677dd0a2c7bf06e81f6c9db46f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">食美粥-水果粥系列|“藕合枇杷粥”润肺止咳 营养早餐莲藕百合</div><div class="menu" id="cookstory">百合无胆固醇、低钠，富含维生素C，有助于减肥，还能补中润肺、镇静止咳。枇杷的热量较低，还可润燥清肺、止咳降逆。莲藕中矿物质含量较高，淀粉含量丰富，减肥期间可以代替主食食用，还可润燥。此粥对于因肺燥津伤所致的咳嗽也有较好的疗效。（可盛两碗）</div><div class="menu" id="tips">"贴士："好粥是熬出来的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/9/400_2b7cb69c1b6e7400da2ba694a3f371b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">枇杷</div><div class="majornote">适量</div></div><div><div class="majorTitle">干百合</div><div class="majornote">10克</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将小米、干百合淘洗干净，提前在清水中浸泡1小时。
枇杷去皮去核，莲藕切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_238275bb52e8863102a6dbdd5587bd75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/238275bb52e8863102a6dbdd5587bd75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入清水1300ml，大火烧开。放入小米、百合、藕丁大火烧开，转小火熬煮40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e9638bbe2ecea13456fdc1e5da276530.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/e9638bbe2ecea13456fdc1e5da276530.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入枇杷肉稍煮1分钟左右即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_301711a5de7d85a687b19c696cbe29a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/301711a5de7d85a687b19c696cbe29a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>